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Evidence-Based Wellness for a Healthier Body & Mind
This site shares educational wellness content informed by current research.
It is not intended as medical advice.
Ginger & Metabolic Health
Science Notes: Ginger has been studied for its metabolic and satiety effects, with some trials showing reduced body weight and waist-to-hip ratio in humans.
Ginger’s Health Effects
What Science ACTUALLY Says About Ginger’s Health Benefits. Breaks down research on ginger’s antioxidant and anti-inflammatory properties with scientific context.
Science Behind Apple Cider Vinegar
Discusses what clinical and metabolic research shows about ACV’s effects on glucose and metabolic health.
Science Notes: Some studies suggest ACV may help glucose regulation and modest changes in weight parameters — but evidence is limited and mixed.
Busting Myths About ACV
The Truth About Apple Cider Vinegar Weight Loss Claims. Focuses on evaluating research claims critically, including retracted or weak studies.
Science Notes: Major claims of dramatic weight loss from ACV have been retracted or lack convincing evidence.
Disclaimer: The information on this page is not intended or implied to be a substitute for professional advice.
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